哈他瑜伽是什么意思

Sadhguru:Hatha yoga should not be thought as an exercise form, but as a life process. Then asanas will lead to ecstatic states.

Sadhguru（萨古鲁）：哈他瑜珈不该被指出是一类锻炼身体形式、而假如是两个有心灵的操作过程；这种，圣埃蒂安德便会取向感伤的状况。

We must understand, just the way you hold your body can change the fundamental chemistry of who you are. You can e瑜珈自学班xperiment if you wish, if you sit in a comfortable posture, hold your hands facing down and see how you breathe. Turn it around and see how you breath, the very way you breath alters itself, simply because you turned your hands around. That is how sensitive and sophisticated the human mechanism is. 瑜珈自学班So if you just learn to hold your body right, you can create a chemistry of blissfulness and ecstasy.

他们要知道，实际上是你怎样放置皮肤，就能发生改变“你是谁”的基本上成份。假如愿，你能试著：当宽敞地Tiruvanamalai，手指向上，检视你是怎样吞咽的；把手指滑动，再检视你是怎样吞咽的。吞咽的形式他们就发生改变了，而已即使你滑动了手指。人类文明的皮肤监督机制是这般洞察力和繁杂。因而，假如你专业委员会了怎样正确地维持皮肤面目，你就能缔造出美好和感伤的成份。

So Hatha yoga is not an exercise for瑜珈自学班m of stretching and torturing yourself in the most difficult postures. It is about learning to manipulate your chemistry to the highest level of pleasantness by simply moving your body and holding it in different ways. These are not just exercises. These are not just postures. These are a very profo瑜珈自学班und science of understanding the relationship between asana and one’s experience or the posture and ones experience.

因而，哈他瑜珈并非在十分困难的坐姿中延展和煎熬他们的一类体育运动形式，而要单纯地透过终端你的皮肤和维持皮肤在相同的面目中，来自学操纵者你的有害物质，达至最低的畅快某种程度。这更为重要是体育运动，这更为重要是坐姿，这是两门十分高深的认知圣埃蒂安德或坐姿与人的新体验间的亲密关系的自然科学。

You might have noticed this the other way, if you walk into瑜珈自学班 your home, somebody that you know well, if you noticed the way they are sitting, you know whether they are happy or unhappy. Just the way they hold their body, you know whether they are peaceful or not. You know whether they are angry or freaked out. You know what’s happening within them just by th瑜珈自学班e way they hold their body.

你可能已经注意到这点反过来的情况，当你走进家里，你很熟悉的某些人，假如你注意他们的坐姿，就知道他们是开心还是不开心。而已从他们的皮肤面目，你就知道他们平和与否。你知道他们是生气还是发疯，实际上透过他们的皮肤面目就知道他们内在发生了甚么。

So, conversely is the science of asanas, that is, if you are in a certain state of experience and consciousness, your body naturally takes a certain posture瑜珈自学班, and conversely, if you hold your body in a certain posture, you can also attain to a certain level of experience and consciousness within yourself. This is the basis of Hatha yoga. Please do not demean it to be just another exercise form. If all you need is exercise, you can walk, you can swim, yo瑜珈自学班u can play tennis, you can do something. But Hatha yoga is a profound science of understanding the relationship between physical forms and inner experience, physical forms and what kind of energy and consciousness it generates.

因而，反过来是圣埃蒂安德的自然科学。假如你处于某种特定的新体验和意识下，你皮肤自然地会呈现一类特定的坐姿。反之，假如你维持某种特定的皮肤坐姿，你的内在也能达瑜珈自学班到某种特定的新体验和意识。这是哈他瑜珈的基础，请不要把它降格成而已另一类形式的锻炼身体。假如你所需要的而已锻炼身体，你能走路，你能游泳，你能打网球，你能做其它事。但是哈他瑜珈是两门高深的关于认知皮肤坐姿与内在新体验间的亲密关系的自然科学，关于认知皮肤坐姿与其所产生的能量和意识间的亲密关系的自然科学。

It is important we transmit the science in its classical form to ensure that human beings come to a profound state of wellbeing, a profound state of pleasant瑜珈自学班ness within themselves. All the… all the teachers, who are serving the world by spreading Hatha yoga, you must keep this in your consciousness. Above all, you yourself should examine your postures. The Hatha yoga that you practice, is it leading you to a higher state of consciousness and deeper and 瑜珈自学班deeper experiences of pleasantness. Are you exploring the profoundest possible benefits of being human? Are you really exploring the full depth and dimension of your human nature? This is what Hatha yoga is about: slowly finding access to that dimension, that only human beings are capable of.

为确保人类文明内在瑜珈自学班进入一类深刻的美好状况、深刻的畅快状况，他们以传统的形式传播这门自然科学是很重要的。所有的......所有的在世界各地传播哈他瑜珈的老师们，你们要保有这种的意识，最重要的是，你他们假如检查你的坐姿。你练习的哈他瑜珈，它是否在引领你进入越来越高的意识状况和越来越深的畅快新体验？你是否在探索作为人类文明所可能的最深层次的益处？你是否真的在探索你人类文明本性全部深度和维度？这是哈他瑜珈的意义所在：慢慢地找到只有人类文明才能进入的那个维度。

Isha国际瑜珈节

2014年，联合国大会宣布6月21日为国际瑜珈节。在过去的7年里，Isha采取了很多重要举措来实现萨古鲁对这个节日的愿景，这是奉献瑜珈的一大日子，也给相同年龄和瑜珈自学班社会背景的人们带来新体验冥想的可能性，将他们对心灵的感知从个体扩展至宇宙。

瑜珈是对心灵监督机制的探索。它早为人类文明超越自然设定的限制打开了可能性——假如他们愿为之努力。让瑜珈自然科学以最纯粹的形式触及到更多人是他们这一代人的责任。这门关于内在发展和美好自然科学是他们留给子孙后代的最伟大的礼物。

6月1日至6月19日期间，Isha在全国开设21场免费线下课程、7场免费线上瑜珈课程以及7场在线指导瑜珈修习营，以让更多人借助这个难得的节日自学和练习瑜珈。国际瑜珈日即将来临，在接下来的6月20日、6月21日，Isha也将开展“第七届国际瑜珈节庆典活动”，包含6月21日线上瑜珈课程、6月20日线下六大城市庆典活动、6月瑜珈自学班21日Isha上海/深圳瑜珈中心全天特别活动，无需费用。

Isha国际瑜珈节系列庆典活动——让心灵透过瑜珈而绽放