怎样优先选择瑜珈培训机构？这儿有五条告诫

做为两个瑜珈初学者，怎样优先选择瑜珈总教练专业培训机构？这儿有五条告诫，与我们企盼。

1. Find a Spiritual Teacher.

优先选择两个属灵的瑜珈总教练。

Avoid taking training from teachers that emphasize their teaching on the physical aspects of yoga only. It is important to have a teacher who can give you a full understanding of the spiritual (as opposed to religious) aspec瑜珈专业培训ts of yoga. The teacher should not be a scholar who knows his/her information from reading books and taking workshops. The teacher’s teaching must arise from direct experience. Such a teacher will be able to deal with all of the spiritual concerns that the student may have, with no hesitation.

千万别从这些只瑜珈专业培训

2.Make sure to experience direct transmission.

要获得间接的传达。

Do not settle for a teacher training run by novice teachers, who show the teachings of their master from a DVD瑜珈专业培训. Do not settle for the said "master" to only occasionally appear in the course. Every student in the course needs to have direct contact and experience with the spiritual teacher, as the transmission of the knowledge and wisdom often happens on the energy level.

千万别接受这些没有经验的瑜珈总教练的专业培训，他们会把自己追随的大师的DVD放给你瑜珈专业培训看。也千万别因为听说某个大师会“偶尔出现”在专业培训的课程中而受吸引。每个学生都应该和两个属灵的瑜珈总教练有间接的接触和体验，因为知识和智慧往往是在能量层面传达的。

3. Bigger is not better.

教师专业培训并不是人越多越好。

Often you see teacher training with 60 to 200 students in a course.

我们经常看到某些教师专业培训会有60～200人。

In an intense 200h course, as a result of the intense practice, students often go through physic瑜珈专业培训al, mental, emotional and spiritual crisis and may face multiple challenges. As a result of being in a large impersonal course, the student and their needs get lost in the crowd.

4. Avoid religions, cults and w瑜珈专业培训orship.

避开宗教、信众和崇拜。

Avoid trainings with even a hint of worshipping the spiritual teacher. Yoga practice is a process to transform the novice to become a free master and not to become a sheep, following without knowing.

避开这些暗示你去崇拜那个属灵教师的专业培训。瑜珈练习是两个把初习者转变成解脱的大师的过程，而不是把你培养成人云亦云的绵羊。

5. Practical teaching.

要练瑜珈专业培训习怎样授课。

Make sure there is plenty of actual hands-on teaching experience for you during the course so you don’t end up with theoretical knowledge but are unprepared to actually teach. Knowing the asanas (yoga postures) inside and out won’t make you know how to teach them. Yoga teacher training is not 瑜珈专业培训a yoga boot camp of doing the asanas all day. You need to learn communication, the psychology of the mind, body language, how to correct by using hands-on techniques, and how to give mental and energetic support to your students in the future.

确保专业培训中会安排充分的实际教学操作和练习，这样在结束时你不是光有空洞的理 论知识，但对于怎样实际授课却一愁莫展。即瑜珈专业培训便你了解了所有体式的细节，仍然不等于你知道怎样去教授它们。瑜珈教师专业培训不应该是两个整天练习体式的集训营。 你需要学习怎样交流、心理学、怎样解读肢体语言，怎样亲手去纠正，怎样在将来给你的学生精神和能量上的支持。

6. Yoga is not Gymnastics.

瑜珈不是体操。

Remember that 90% of your students out there are beginners! Most of the people in the West are dealing with physical limitations and health conditions. Avoid vigor瑜珈专业培训ous acrobatic styles of yoga. Choose a style of yoga that can walk beginners safely into the practice. Otherwise you will join the endless number of yoga instructors who make the students feel (after their first class) that they are not flexible enough to practice yoga.

别忘了百分之九十的学生是初习者！在西方很多人身体有各种局限和瑜珈专业培训健康问题。避开这些强烈的有氧操式的瑜珈。优先选择学习一种能让初习者安全地进入练习的风格。否则你将成为这些数不胜数的瑜珈总教练的一员——学生一上完他们的第一堂课就下结论说自己太僵硬了，不适合练习瑜珈。

7. Restrict yoga facility.

千万别依赖瑜珈设施和工具。

Avoid styles that constrict you and your students to a specific teaching facility environment (hot rooms or facilities with too many yoga gadgets). The essence of yog瑜珈专业培训a practice is to be able to conduct it in any place and at any time. Your students should be able to take the teaching you convey and practice on their own anywhere without dependency on a facility.

避开这些只有在特定教学设施（热的房间或过多的瑜珈辅助物品）条件下才能练习的瑜珈风格。瑜珈练习的本质是应该能随时随地地进行。你的学生应该在接受了你所传达的教导后，能够自己在任何地方练习，而不是得依赖某些设施瑜珈专业培训。

8. New-age yoga.

千万别落入“新世纪”瑜珈的迷雾。

Be careful of flakiness and new-age non sense.

小心所有这些有关“新世纪”的鱼龙混杂的学说。

Knowledge of energy and the chakras is powerful, but there is much more to the yoga practice than just the chakras.

有关能量和气轮的知识是很有力量的，但在气轮以外瑜珈还有很多其他内容。 

9. Connection with the teacher after course is done瑜珈专业培训.

在专业培训结束和教师继续保持连接。

Make sure that the teacher will be available to you to answer questions after the course has ended and to guide you in your first steps of your teaching if needed. You should be able to find spiritual support from your teacher outside the course as your practice must continue after y瑜珈专业培训our certification.

确保在专业培训结束后你仍然有机会向教师提问，如果需要的话甚至能帮助你踏上开始教课的道路。你应该能够在专业培训以后继续从你的瑜珈总教练那里获得属灵的支持，即便你已经有了证书。

10. The power of transformation.

转变的力量。

Let your heart, not only your mind and wallet, be involved in the search for the right teacher and teaching. Avoid being influenced by trends and deals. The teache瑜珈专业培训r is the vehicle for the teaching that may resonate in you forever.

要用你的心，而不是光用你的头脑和钱包来决定应该优先选择什么样的教师和什么样的专业培训。千万别受潮流和生意经的影响。瑜珈总教练是传达瑜珈教导的工具，而那种教导也许会影响你的一生。

True teachers will expand your capacity to receive wisdom that arises from beyond your programmed mind.

瑜珈专业培训者致谢）